Abdominal Massage for PCOS
Anne Heckheimer Anne Heckheimer

Abdominal Massage for PCOS

PCOS, or Polycystic Ovarian Syndrome, is a common hormonal disorder affecting women of reproductive age.

Abdominal therapy focuses on improving circulation to the reproductive organs and aiding the body's natural healing processes. By addressing restrictions in blood flow, lymphatic drainage, and nerve supply, abdominal massage can alleviate stagnation and congestion in the pelvic region, potentially improving symptoms such as irregular cycles, bloating, and digestive discomfort, all common in PCOS.

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Easing Your Pregnancy Journey with Prenatal Massage
Anne Heckheimer Anne Heckheimer

Easing Your Pregnancy Journey with Prenatal Massage

Pregnancy is a time of incredible joy and anticipation, but it can also bring physical discomfort. As your body changes to accommodate your growing baby, aches and pains can become a daily reality. Prenatal massage is a natural and effective way to address these discomforts and promote overall well-being during pregnancy.

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Understanding Diastasis Recti: Causes, Symptoms, and Effective Treatments
Anne Heckheimer Anne Heckheimer

Understanding Diastasis Recti: Causes, Symptoms, and Effective Treatments

Diastasis Recti, a condition characterized by the separation of the abdominal muscles, is a common yet often misunderstood issue among postpartum individuals. This condition occurs when the connective tissue (linea alba) between the rectus abdominis muscles (the “six-pack” muscles) stretches, causing a gap.

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