Abdominal Massage for PCOS
PCOS, or Polycystic Ovarian Syndrome, is a common hormonal disorder affecting women of reproductive age.
Abdominal therapy focuses on improving circulation to the reproductive organs and aiding the body's natural healing processes. By addressing restrictions in blood flow, lymphatic drainage, and nerve supply, abdominal massage can alleviate stagnation and congestion in the pelvic region, potentially improving symptoms such as irregular cycles, bloating, and digestive discomfort, all common in PCOS.
Easing Your Pregnancy Journey with Prenatal Massage
Pregnancy is a time of incredible joy and anticipation, but it can also bring physical discomfort. As your body changes to accommodate your growing baby, aches and pains can become a daily reality. Prenatal massage is a natural and effective way to address these discomforts and promote overall well-being during pregnancy.
Understanding Diastasis Recti: Causes, Symptoms, and Effective Treatments
Diastasis Recti, a condition characterized by the separation of the abdominal muscles, is a common yet often misunderstood issue among postpartum individuals. This condition occurs when the connective tissue (linea alba) between the rectus abdominis muscles (the “six-pack” muscles) stretches, causing a gap.
How to Get Baby in the Optimal Position for Birth: Tips and Techniques
The ideal position for a baby during birth is head-down, facing your back, with the chin tucked to the chest. This position, known as the occiput anterior (OA), allows the smallest part of the baby's head to lead its way through the birth canal. However, not all babies naturally settle into this position, and that’s where specific techniques and interventions can help.
Lymphatic Drainage For Pregnancy and Postpartum
Prenatal and Postpartum Edema is characterized by swelling in the extremities, generally visible in the legs, feet, and hands. Manual Lymphatic Drainage (MLD) is a specialized service we offer to help new birthing parents to manage swelling, promote faster recovery, and enhance their overall well-being.
Pregnancy and Childbirth: Embracing Labor Flow State with the ICE Method
The Labor Flow State is when you're mentally and emotionally ready for labor. It's about being in tune with what's happening during childbirth and being present during the moment to have a positive birthing experience.
Mother’s Day Gift Ideas for Expectant & New Mothers in NYC
Looking for the perfect Mother's Day gift for an expectant or new mother? Discover thoughtful gift ideas, including prenatal and postpartum massages, professional photo shoots, and on-demand prenatal yoga videos, to show your love and support during this transformative time.
Is Massage In the First Trimester Safe?
Learn about the common misconceptions about massage in the first trimester and why massage at this stage of pregnancy does not pose any risks to the fetus or parent.
The Benefits of Fertility Massage - Can It Help You To Get Pregnant?
Discover how a fertility massage can increase your chances of getting pregnant as well as its many benefits.
Benefits of Postpartum Massage: How Postpartum Massage Can Help You to Recover From Birth
Learn more about the benefits of postpartum massage and how it can aid recovery from labor and birth. Struggling to recover from labor? Book a session with one of our massage therapists.
How Active Isolated Stretching Can Improve Muscle Function and Fitness
Did you know that Active Isolated & Assisted Stretching could help you in you workouts and help to improve muscle function? Here Lorenzo Gregorio explains the benefits of AIS and how a session with him could help relieve both aches and pains and assist you in your training.
Prenatal Massage - Why It's Worth Every Penny!
Discover how prenatal massage can help you to have more comfortable pregnancy and why it is such a great investment.
Due Date Countdown Guide -What to Expect For Your Third Trimester
Use our handy guide to countdown the final months to your due date! This guide will help you to understand exactly what to expect for your third trimester as well as how to prepare for your due date.
The Complete Guide to Infant Massage For New Parents
Discover the benefits of infant massage and how you can incorporate it into your baby’s daily routine.
5 Surprising Benefits of Partner Massage for Pregnancy & Labor Support
Partner massage is a great way to connect with your birth partner during pregnancy. Massage soothes and relaxes a parent-to-be during the difficulties of pregnancy and labor.