Prenatal Massage - Why It's Worth Every Penny!
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Despite it being a glorious journey in a person’s life, pregnancy can bring many aches, pains and hardships upon the body.
During pregnancy, there are many physical and emotional demands placed on the quickly-changing pregnant body. Because of the release of pregnancy-related hormones, pregnant people may also experience more intense emotions. And while all of these changes are generally normal, there is relief available through prenatal massage.
Prenatal massage provides relief from the physical and emotional stresses associated with pregnancy. Problems such as back pain, swelling, poor sleep, heartburn, etc. can all improve with the help of prenatal massage performed by a licensed and trained specialist. As an integral part of an intelligent approach to pregnancy, prenatal massage offers a therapeutic experience, providing relief from the aches, pains, and ups and downs of pregnancy.
Benefits of Prenatal Massage
Some important benefits of prenatal massage include:
Reduces symptoms of back pain and sciatica
Relieves anxiety and depression, by decreasing cortisol levels and increasing the release of endorphins.
Improves quality of sleep
Promotes relaxation
Reduces anxiety and stress during labor
Reduces swelling
Reduces heartburn and aides in digestion
If you are pregnant, having a massage that is tailor made to the strains upon your body could benefit you. Schedule an appointment with our prenatal massage therapists below!
Why Prenatal Massage is Worth Your Investment
Regular prenatal massage allows the pregnant person to cope with the increased stressors of pregnancy, labor, and everyday life. It is restorative, calming, and provides time to recharge and as well as helps a pregnant person feel better in their changing body. Investing in the health of you and your baby is a no brainer—feeling well during pregnancy is priceless.
Choosing the Right Massage for You
Depending on your needs and where you are in your pregnancy journey (i.e. fertility enhancement, various stages of pregnancy, postpartum, etc.), different massage services may serve you better than others. And certain services may address certain symptoms. Below is an overview of our massage services and rates. Bear in mind that some services require several sessions to be most effective. Your therapist will assess your situation and determine a recommendation for massage intensity and frequency.
Prenatal/Postpartum Massage (60 Minutes)
$160
Prenatal/Postpartum Massage (90 Minutes)
$225
Labor Enhancement Prenatal Massage (90 Minutes)
$225
Request In-Home Prenatal/Postpartum Massage Session (60 Minutes)
$250
You can also view all of our services here: Services
FAQs
What do they do in prenatal massage?
The focus of the session depends on the specific needs of the client. For example, there are prenatal massages that are mainly designed to provide relaxation to the expectant parent and there are other massages that help to relieve discomfort. Massages that provide relaxation may be gentler in pressure if the client so desires whereas massages that aim to relieve discomfort may be more focused on a particular area with pressure that is most suitable to the clients request.
At the Prenatal Massage & Movement Center, we use a combination of Swedish massage, Maya abdominal massage, Spinning Babies® hands on techniques, acupressure and mild stretching. We also use the BodyCushion® system that allows the pregnant person to lie face-down with proper spinal alignment or in a side-lying position while their body is supported by cushions.
When should you start receiving prenatal massages?
The American Pregnancy Association states that prenatal massage is safe at any point in pregnancy. However, some massage centers do not offer massages during the first trimester (first 12 weeks of pregnancy). The Prenatal Massage & Movement Center does not have those restrictions.
Many moms-to-be find that receiving regular prenatal massage sessions during the second and particularly the third trimester to be the most beneficial. This is because the baby has grown to be larger and the body has come under more stress than during the first trimester. Aches and pains as well as swelling are very common towards the end of the second trimester and throughout the third and can be addressed through receiving regular prenatal massage.
Is prenatal massage safe during pregnancy?
Prenatal massage is considered to be very safe during pregnancy and is often a recommended therapy. However, it is always best to let your massage therapist know of any health conditions that you may have before a session.
Have more questions? Read more about the safety of prenatal massage in the FAQs section of our website here: Prenatal Massage & Movement Center’s Frequently Asked Questions.