Restore Your Core®

Restore Your Core (RYC®) is a comprehensive whole-body method to retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body.

It helps you learn to move better, exercise better, uncover movement compensation patterns, and create new patterns of strength, mobility, length and support. RYC® takes a unique approach to core wellness, aiming to empower and educate women for the long term by teaching them how to move efficiently and exercise optimally. 

The program combines sustainable and functional yoga and Pilates-based exercises with the fundamentals of biomechanics.

RYC® could help you:

  • Gain core strength and confidence
  • Improve diastasis recti (ab separation)
  • Uncover movement patterns
  • Reduce leak pee
  • Alleviate prolapse symptoms
  • Decrease back pain

If you are looking to heal from childbirth, find ways to lessen persistent pain, or simply looking to build a sustainable movement practice with an integrated core, RYC® may have something to offer you.

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(917) 359-8176


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